Brazilian Jiu-Jitsu

Adult Classes

The Gracie Barra program structure defines 3 main stages of development for students starting at the beginner level and progressing to the competition level in brazilian jiu-jitsu.

Our programs are designed with each student’s personal achievement in mind. Your personal goals, such as fitness or self-defence, will be taken into account when you sign up.

GB1 Program >

Jiu-Jitsu Fundamentals

GB2 program >

Advanced Jiu-Jitsu

GB2 No-Gi Program >

Expert Jiu-Jitsu

Advantages in taking our class

In Brazilian Jiu-Jitsu, you don’t need to be stronger or bigger than your opponent to beat them. Therefore, it’s one of the most effective martial arts to learn for self-defense.

1 - Real World Self Defense

Our professors whill teach you practical self-defense techniques that are effective for everyone and help enhancing personal safety and confidence.

2 - Mental and Physical Strengthening

With our training method we help our students getting mental and physical benefits, including improved focus, problem-solving skills, increased energy, and enhanced well-being.

3 - Mind & Body Connection

Develop a strong mind-body connection through the practice of Jiu-Jitsu, fostering mental resilience and physical prowess.

GB1

Brazilian Jiu-Jitsu Fundamentals

The Gracie Barra Fundamentals Program teaches the basic principles of effective fighting. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

This course can be thought of as Jiu-jitsu for beginners. This course teaches the fundamentals and principles of Brazilian Jiu-Jitsu as well as the skills you need to grow personally in a Jiu-Jitsu lifestyle.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being.

At this stage of training, students experience significant gains in overall fitness levels and considerable weight loss and increase in flexibility. Improvements in sleep, energy and concentration will also be noticed, as well as self-confidence.

Students will now have a good understanding of Brazilian Jiu-Jitsu and Gracie Barra’s self-defense system.

At this stage of training you will:

GB2

Advanced Jiu-Jitsu

After mastering the fundamentals, what comes next on Gracie Barra’s Brazilian Jiu-Jitsu journey? More advanced program accessible from white belt with 3 stripes.

In this course, you will advance your Jiu-Jitsu knowledge. Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.

Improve your level of Brazilian Jiu-Jitsu technique. This program aims to level up, and make you discover the concepts of the “Human Chess Game”. Strategy, discipline, respect, and determination are necessary to succeed during this program.

At this stage of training, students will notice a shaping in their Jiu-Jitsu game flow as well as develop transitions between Jiu-Jitsu techniques. Overall fitness level will continue to improve as well as a massive body change and muscle tone building. You will start to see yourself stronger and with more energy as you commit to the program.

You now have the possibility to step up and participate in Jiu-Jitsu competitions, if that’s your goal!

GB2 - No Gi

Expert Jiu-Jitsu


This program is accessible from white belt with 3 stripes. You can now explore our concepts and discover new No-Gi (without kimono) Jiu-Jitsu techniques.

Our No-Gi classes are available for our advanced students only. It is fast-paced, cardio heavy, and requires a lot of flow and precise techniques. It can be very dynamic and less of the slow grind that grappling in the Gi can often involve. They can be quite different but both a lot of fun!

By practicing this new way of Jiu-Jitsu, students will be forced to learn new grips since the collar, sleeves, and pant legs are no longer available.

You will be able to adapt your BJJ to use non-kimono grips like under and over hooks, collar ties, and wrist controls. You will also have a new understanding of the “handles” on the human body and how to control an opponent, gaining more confidence in and off mat.

GETTING STARTED WITH GB IS EASY

SCHEDULE A FREE TRIAL CLASS AND SEE HOW GRACIE BARRA CAN HELP YOU ACHIEVE YOUR GOALS.

This was my first gym training back in South Africa. Had a great time with the team there mixed with some lighter and more heavy rolls. Thanks for welcoming me, look forward to visiting again soon.
Amazing training experience, very knowledgable coaching staff with a very friendly environment for new-comers and skilled fighters.
I absolutely love training here. The atmosphere is inviting, energetic and collaborative. The instructors give so much attention and explain and demonstrate techniques clearly, and every class we have the opportunity to apply techniques learned. If I had more time I'd be here every day!
I have just joined the Gracie Barra in Sandton and everyone has been extremely helpful and friendly throughout the process. The classes are top quality covering all the aspects I was looking for, and the facility is top quality as well. I rate the coaches extremely high in all aspects. Honoured to be training at this Barra. Thank you to the whole Gracie Barra Sandton team! Looking forward to many great classes, improving strength, fitness, health, technique and learning new skills.
The gym and the team supporting the gym have been awesome so far. The experienced rollers are all willing to share ideas and promote an atmosphere of having fun while learning. Facilities are always clean and hygienic.

Get In Touch

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